The cuisine of Peru - South America

The foods of Peru

Peru is becoming the new giant exporter of fruits and vegetables from South America to the world. Most of the fruits and vegetables they’re exporting are in the superfood category. They include avocados, blueberries, pomegranate, figs, citrus and asparagus.

There are very few countries that can say their main exports are superfoods. Peru’s agricultural growth is attributed to a combination of the country’s climate and its product diversification. The climate conditions of Peru are ideal for growing superfoods.

Peru - See the recipes

Appetizer recipes coming soon

Main recipes

Creative ways with quinoa Curried quinoa with chickpeas Quinoa tabbouleh Quinoa vegetarian soup Red quinoa and apple waldorf salad Vegetable-chickpea chili Side dishes recipes coming soon

Dessert recipes

Blueberry basic pie filling Buñuelos Strawberry delight

Blueberry basic pie filling Buñuelos Creative ways with quinoa Curried quinoa with chickpeas Lentil salad with corn and red onion Quinoa tabbouleh Quinoa vegetarian soup Red quinoa and apple waldorf salad Strawberry delight Vegetable-chickpea chili

Cooking in Peru